Bio-Mechanical Analysis

1 hour · £51

More info Find out of how you run or walk. This is a useful session if you like to gain knowledge about how you run and how to avoid injuries.
The way we run is frequently shaped by past injuries that involved pain, leading to the development of certain movement patterns and habits over an extended period of time.
This session will make you aware of these small imbalances that can be altered. View less

Bio-Mechanical Analysis + Running Technique Session

2 hours · £102

Sports Massage Therapy/Remedial Massage 30"

30 mins · £38

More info Sports massage therapy is a deep form of massage, which involves the mobilisation and manipulation of soft tissue. View less

Sports Massage Therapy/Remedial Massage 60"

1 hour · £51

More info Sports massage therapy is a deep form of massage, which involves the mobilisation and manipulation of soft tissue View less

Sports Massage Therapy/Remedial Massage 90"

1 hour, 30 mins · £77

Sports Massage Therapy/Remedial Massage 180"

3 hours · £153

More info 3 hours of remedial massage. This session is much longer than other massage sessions. We got the option to combine massage with gait analysis and rehab stuff, or we can just do massage if that is what is needed. View less

Sports Massage Therapy/Remedial Massage 120""

2 hours · £102

More info No refund View less

Massage for cancer patients

1 hour · £51

More info This massage is very different than remedial massage and sports massage.
The massage is often light but techniques are used, if deeper release of muscle tension is needed. The massage is often used to relaxe the nervous system and make you feel better. View less

Vocal Massage

30 mins · £38

More info This massage is with focus on the voice and vocal performance. Musculo-skeletal and myofascial techniques are used. The massage will help performers with numerous vocal challenges, but is also used for any one looking to progress with performance of any kind (The breath and voice are key to most athletic performers) View less

Bio-mechanical analysis

1 hour · £51

More info We look at, and improve, the way you run or walk. This session is useful for the experienced high performance athlete of any age, as well as anyone who is recovering from any injury or illness.

Follow up coaching sessions are often suggested. View less

Bio-mechanical Analysis follow up session

1 hour · £51

More info A session following the Bio-mechanical Assessment.
View less

6 x Running Coaching Sessions - Walk better, run better, run faster.

1 hour · £306

More info Change the way run. Filming and Coaching.
6 sessions, 60 min each View less

Follow-up Running Coaching Sessions

1 hour · £51

Follow-up Running Coaching Sessions (2 Runnners)

1 hour · £80

More info This is a one hour follow-up session where two runners are coached within the hour. Both runners would have done the Bio-mechanical assessment individually. The coaching session is done on the treadmill, we change the way you run, and use the knowledge we got from the Bio-mechanical assessment. This is a fast way of learning a new skill. You see it, feel it and you are doing it.. View less

Medical Acupuncture\Massage

1 hour · £51

More info 30 min Massage followed by 30 min Medical Acupuncture, known as Dry Needling. Acupuncture needles are inserted into certain points in the muscle to release muscle tension. View less

Rehabilitation

1 hour · £51

More info If you suffer from old injuries or pains, that prevent you from doing sport or activities you enjoy, then this session could help you. We look at your movement and find a way to change your movement pattern. Certain techniques are used to stimulate the nervous system and create new neuro-pathways to improve and correct movement patterns. These new patterns will be repeated, with low weight or resistance, until improvement is achieved. View less

How to run and activate your glutes..

1 hour · £51

More info A session where we talk about activating your glutes while running. View less

£51.00 1x 60 min Massage Gift Voucher

£51.00

£51.00 1 x 60 min Bio-mechanical analysis Gift Voucher

£51.00

£51.00 1 x 60 min Medical Acupuncture Gift Voucher

£51.00

£51 gift voucher

£51.00

Gift Voucher 6 x 60 min Running Coaching Sessions - Walk better, run better, run faster

£308.00

More info Buy a Gift Voucher 6 x Running Coaching Sessions - Walk better, run better, run faster. View less